(Digital Download) Athletes - Aftercare Menu

A collection of thoughtfully designed, persona-based aftercare menus that offer clear, practical ways to show care, affirmation, and presence—especially when good intentions aren’t enough.

Each menu is tailored to real-life contexts and relationship dynamics, providing structured, actionable options for expressing care through words, reassurance, gratitude, repair, and follow-through. These menus are designed to help people move from wanting to show up to actually doing it—consistently and with clarity.

Persona-Based Menus Available

• Foundational — everyday care for any relationship context

• Expressions of Affirmation — practical ways to express appreciation, reassurance, encouragement, and care through words

• Athletes — care during training cycles, competition, injury, and recovery

• Educators — support through emotional labor, burnout, and unseen effort

• Medical Professionals — grounding care amid high stress, long shifts, and responsibility

• Flight Crew — connection across distance, irregular schedules, and time zones

• Date Night & Matchmaking — tools for early connection, support, and intentional follow-up from lovers and friends

• Post-Intimacy — reassurance, presence, and emotional regulation after romantic closeness
  

Designed to meet people where they are—and help care land where it’s needed most.